The Most Delicious Upside Down Vanilla Custard Protein Muffin EVAH! - a Recipe Video

Like I wrote yesterday, I'll be at the BodyPower expo this weekend - giving cooking presentations and selling my cookbook all weekend (at my own stand, stand HE13!) I'm really pumped and I hope to meet a lot of you guys :-) But I know a lot of people won't be able to make it :-( so I thought to leave everyone a little present here while I'm gone this weekend: a recipe video for one of the coolest - and yummiest - upside down protein muffins I've made in a long time!

They're intense. And they're really easy to make! All you need are five pretty basic ingredients: eggs, whey, almonds, almond milk (or regular milk), dark chocolate and BOOOOM! You're set.

The video below walks you through the whole process :-)

They're really custard-like in flavor, soft, and cakey at the same time! They go amazingly well with the dark chocolate and dipped in coffee!? Oy oy oy, MAMA MIA!

AND if you bake them in little tart pie cases (like these ones here) and THEN turn them upside down, you'll end up with a little cake like the one pictured to the left here! Amazing, no? And they taste surreal...

Anyways,  I'll be back on here on monday with lots of Body Power pics and stories!

Until then, I leave you with the video. I hope you like it!!!!

Vegan Protein Brownies Dipped in Coffee

This weekend is the Body Power Expo (note the POW logo here). If you plan on being there do stop by the Protein Pow stand - stand HE13 - and say hi. I'll be there with Will, Mitch, and Ben selling my cookbook! I'm also going to be presenting at 'The Academy' stage on Saturday and Sunday so come by there too if you want to learn the ins and outs of protein powder cooking ;-) But OK. Let me tell you about these brownies:

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Vanilla & Orange Whey Protein Pancakes kaPOW!

When I was little, we would most summers by the sea and I used to wake up every day to a giant glass of freshly-squeezed OJ. I'd open my eyes and see my mom or dad holding it and I'd immediately spring up, grab it from their hands, and down it in a matter of seconds, ending always with an absurdly loud "AAAAAAAAHHHHH." I could never stomach - even now I can't - pasteurized orange juice though. You know, stuff like Minute Maid or Tropicana? To me, those orange juices or, rather 'beverages,' taste nothing like actual OJ. And orange-flavored drinks - drinks that entirely do away with any pretence of actual oranges? Yaaack! Not impressed... So what do I do when I get sent a bag of orange-flavored whey protein powder? Option 1) I dropkick it into the bowels of the trash... Option 2) I cook with it. I chose option 2 and let me tell you what happened:

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Dark Chocolate Covered Protein Donuts

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