
Does it ever happen to you that you think about something and suddenly you're humming a tune loosely related to what you were thinking about? What happened here was that, as soon as I decided to make these 'dollar pancake sized,' I started humming Money, Money, Money. Honestly, is there a worst song to have stuck in one's head this early in the morn? I'm trying everything to get rid of it but I keep going back to "...must be funny, in a rich man's world." Ahhhh, hjälp mig! hehe :-) But anyways, this is neither here not there. Let me give you a recipe, this recipe. It was born out of a desire to breathe some life into this new acquisition: Vanilla Custard Egg White Powder - a tricky powder to command that I've been experimenting with lately.

Ingredients - blended together and fried on a nonstick further nonsticked with a couple tsps of coconut oil:
1/4 cup of Vanilla Custard Egg White Powder
1 cup of milk (I used cow's semi-skimmed but almond or coconut would work a treat and keep this dairyless)
3/4 cup of rolled oats
1/4 cup of coconut flour
1 medium frozen banana (or fresh I reckon)

How were they? DELICIOUS! I am so impressed at this actually because I didn't know what to expect from the powder given that, the first time I tried making pancakes with it, it was kind of a disaster. The trick though, I learnt, is to add enough liquid to the whites so as to 'reconstitute them' properly and BOOM: you're set! They ended up TASTING of vanilla custard, moist, sweet, and delicious - with none of the hm-hm associated with drinking egg white protein powder solo. Oh, la la, this is fantastic news because, now, a new player has been brought into the game of protein pancakes, giving the rest of the powders a run for their money... nooooooooooo!!!!!!
The above yields nine dollar pancakes which, trust me, are a LOT so I think dividing it into two or even three servings is pretty reasonable. If you wanted to go for the kill though and eat ALL of them, you'd end up with the following macros (per 9): 822kcals richer, with 56g of protein, 96g of carbs (43g sugars), 20g of fat , (11g sat) and 18g of fiber.






