Anyways, at about noon I stopped at a coffee shop and ordered a double Espresso. When it was ready, I grabbed a seat by the window, opened my bag, took out one of the bars, and carefully unwrapped it. I then took a sip of coffee, a bite of the bar, and BAAAAM! I nommed ferouciously. It was a delicious bar and a a whole orchestra of nommage descended upon me. The bar was gone in under 60 seconds.
But... when I was done eating it all I could think of was the fact that I still had a second bar in my bag. I planned on eating it later but I couldn't get the silky-smoothness of the dark chocolate out of my mind with the creaminess of its center and the delicious way the peanut butter came through it all. The thought was overpowering. It was intense. So... I finished my coffee, reached into my bag, took out the second bar, unwrapped it, and mmmmm - I ate it ;-)
1 small (80g) cooked beetroot (see the Note below for subs)
1/2 cup of a great tasting chocolate whey protein powder (I used APS Bavarian Chocolate Whey!)
4 tbsps of coconut flour
1-2 tbsps of peanut butter (depending on how peanut buttery you want your bars)
1/2 tbsp of toffee stevia
1/4 cup of almond milk
3 tbsps of 100% cocoa powder
4 squares (40g) of 90% dark chocolate
Step 1: make the filling mix by mixing all the above ingredients (except for the chocolate) in a big bowl. Then, shape the mix into four bars.
Step 2: Melt your dark chocolate in a bain marie (i.e. a glass bowl on top of a pot of boiling water).
Step 3: Once the chocolate has melted, dip your bars in there.
Step 4: Transfer your bars to the fridge for a couple of hours or the freezer for 30 mins until the chocolate coating has set.
Step: Munch or, if you plan to eat them later, wrap them in foil and put them in the fridge (or in your bag when you step out the door!)
Do watch this video so you get an idea of how I make my bars (I've uploaded it below as well.) It's for another protein bar recipe but the method is the same. Also, don't forget to check out my Protein Bar Ebook to access some of my favorite protein bar recipes! Oh and the Protein Pow App also contains a bunch of really yummo ones :-D
Macros (per bar, out of the four you get from the mix above): 213kcals, 16g protein, 10g carbs (out of which a whooping 6g is fiber!), and 11g fat.
Note: If you hate hate hate beetroot, you can still follow this recipe - just use a cooked small sweet potato instead! Or even some pumpkin puree or 1/2 an avocado :-)