A High Protein Croque Madame

The experiment has been completed. Result? It was aight! It was good but there were two problems: 1. should have used ham instead of turkey quorn (obviously), 2. should have used a different heat for the croqueing of the Madame because my cheese didn't all melt. Aside from this, oh was it fun to make and delicious! I hadn't bought Gruyere in a while and that cheese deserves whole arias. So I made the bread, fried it in coconut oil with Gruyère and the Quorn inside. When ready I controversially made some bechamel sauce with pea protein and a bunch of nutritional yeast (+coconut milk to hold it together). Up went the egg and caboooom for a nice 565kcals, 70g protein (!!), 18.6g carbos (!!), 22g fats and 10.5g fiber (!!). I used two slices of my protein bread for it which was made avec: 48g egg whites, 31g brown rice protein, 28g pea protein, 25ml coconut milk, 8g hemp seeds, 2g linseeds, 7g nutritional yeast and 22g coconut flour. Half of the loaf alone (so 5 slices) = 243kcals, 35.7g protein, 9.7g carb (!!), 6g fat and 6.7g fiber! I love experiments like this :-))))

A Vanilla/Carrot Protein Ice Cream on a Hawwwt Dark Chocolate Cookiecake

OK-so-first you got to make your cookiecake which is 103g egg white, 48g brown rice protein, 2 big fat medjools (or, if you want to use honey I'd say a good 15gs?), 20g cocoa (mind you I love dark chocolate so maybe this is too much for some peple), 113 grated zucchs, 8g of Quark (could really use cottage cheese or what I wish I had, a bunch of cooked sweet potatoes!) and 20g of golden linseeds. 

CONTINUE READING ->>

Protein Brownies with Adzukis

Mixed reaction to the public unveiling of my adzuki protein brownies. While I personally devoured them, others seem to have had either just one, two, or three. This got me to thinking that the whole idea of making a brownie (and calling it such) without a. butter, b. flour, c. sugar can be somewhat unsettling for someone expecting to bite into exactly that. Would their debut have been more successful if I had called them protein chocolate square cake things? Maybe. See, it wasn't that they 'tasted' of whey (which some brownies tend to do and even I am not a fan). I just think that they may have been overly dense (brown rice protein has a tendency to do that) and certainly not sweet enough for other people (because I only used 1.5 bananas to sweeten the whole batch of 36 pieces). I am curious to hear what those of you who like to make protein brownies, think of these because I personally absolutely loved them! Recipe? 1 can of unsalted adzuki beans (*note: adzuki beans are very high in lysine, the amino acid lacking in brown rice protein which, added to it, gives this a cracking amino acid profile) + 186g banana + 83g quark + 172g zucchini/courgette + 56g brown rice protein powder + 27g chocolate protein powder + 20g cocoa + 2 whole eggs + 2 egg whites + baking powder = 36 squares. Each square = 22.5kcals, 2.56g protein, 1.95g carbo (0.88g sugars), 0.58g fat (0.18g sat), and 0.35g fiber.

A Three Minute Protein Quorn Sandwich

Could this possibly be any easier? Grate a tbsp or so of zucchini and beat it with 2 egg whites, add 9g of pea protein, 4g of nutritional yeast and a splash of coconut milk. Fry it up in a nonstick and fill with whatever! I filled this one with a pack of turkey and cranberry Quorn (loooove the stuff), some mustard and mayo. The 'pancake' slash 'bread' = boils down to 90kcals, 16.5g protein, 3.6g carbos, 1g fat and 1g fiber! (and if you add 80g of Quorn, 3g mayo and 3g mustard = 196kcals, 28g protein, 10g carbo, 4.5 fat and 4.2g fiber) :-)))))

Teigan's ALMOST Australian Breakfast Feast - with a Protein Pattie topped with Vegemite and Avocado

This is a Taigan-inspired experiment into branching out from the traditional English fry-up to Australia. My version is, of course, not representative of Australian cuisine and is also severely different from 'the real deal' Taigan was writing about in many ways: 1. I'm using Venison sausages, 2. I don't like breakfast-type usually-sweet beans, 3. Instead of toast, I made a Protein Pattie which I combined with the idea of what I think is 'Bubble and Squeak' (which from what I can gather involves a lot of veggies made into a pattie and held together by mashed potato before being fried). Normally, this 'Bubble and Squeak' would be eaten solo and the Vegemite and avocado would go onto the toast but I decided to marry the toast with the Squeak and top THAT with Vegemite and Avocado. Anyways, yuuuuuuuum!!!!!!!! I do apologize for the utter dishonor to 'the real deal,' but hey ;-) For now, I've just got to say: YES! because what a delightful combination: venison sausage, eggs, avocado, vegemite, mushrooms, and a veggie sort of protein pattie (made with pea protein, artichoke hearts, onions, garlic, quark and an egg white). Boom I love trying new combos :-D

A Pistachio and Pumpkin Protein 'Panvlova'

For....ages....I have tried to make a pavlova the traditional way, sans the sugar. Every time, it fails. Calling this a 'panvlova' is, I supposed, far fetched because of the texture but I am calling it so because it's basically unlike a pavlova, which is obviously baked, I nonsticked this. This being = meringued egg whites mixed with pistachio nuts, pumpkin and a bit of vanilla whey. I guess its more like a pancake? but no, an omelet μιπος? It's tasty, whatever it is :-)

Protein Espresso Cakes

Saturday-morning's pre-workout bazoooom! :-D 43g buckwheat, 4g wheatbran, 36g whey, 23g brown rice prot, 11 chia seeds, 56g pumpkin, 2 eggs, 1 egg white, shot of espresso and can I just say that dipped in espresso, fuf! 43g buckwheat, 4g wheatflakes, 36g vanilla whey, 23g brown rice protein, 11g chia seeds, 56g pumpkin, 2 eggs, 1 egg white, and a good ol' shot of espresso. Good thing here is to slice them into rectangles to dip into the coffee --> baaaaaaaam ;-) PS - I didn't make them very sweet. This is because I don't like to be overwhelmed by sweetness in the morn but if you want to make these sweeter, add some honey, or stevia, or madjools?

Protein Insanity Chocolate Crepes

It's a simplified version of my blueberry-goji pancakes but think thinner, crunchier, fuller - think madness on a fork. Waaa! I swear the room almost disappeared (the sweetness of the vanilla and berries with the bitter richness of the 90% and the PB/seed crunchiness, well, ummmmph!). The recipe: 160g egg white + 20g vanilla whey + 80g frozen bluebos + 25g gojis + 7g hemp seeds + 3 g linseeds = pancaked and flipped. When done, in went a layer of 10g melted 90% Lindt nd 20g of PB. They were then rolled, immediately forked and the rest, well.... a vous de juger ;-) 519kcals, 40g protein, 34g carbs, 26g fat and 10g fiber.

Almond Butter Crunch

Mix 66g homemade almond butter, 41g brown rice protein, 33g vanilla whey and 36g quinoa flakes (+ cinnamon and vanilla extract). Roll up in 52g toasted oatbran (which is actually, for a ballooned up cereal, pretty nice in its crunchiness and in moderation - ingredients: oatbran (100%), antioxidants (tocopherols)). I think I should have put the toasted bran inside and rolled the babies up in cocoa or coconut (that way they're crunchy on the inside and dry on the outside). Also, I think I should have added another scoop of protein because they're too whoa-almond-butter-galore-!. Anyways, PLAY AROUND WITH THE RECIPE. The above makes 16 'truffles' each contributing 67.82kcals, 4.7g carbos (0.2 sugar), 5.02g protein, 3.1g fat (0.35 sat) and 1.2g fiber! It's a waste of tin foil, I know, but wrapped up like candy, well, they're more fun ;-)

Multiseed Protein Bread --> Crazy Pumpkin French Almond Butter Toast

Insane. I mean, seriously. Making these loaves takes, what? 5 minutes and then around 20 in the oven? Hey zeus, a revelation indeed! 135g liquid whites, 50g Greek yorgut, 6g chia seed (woopee), 24g brown rice protein powder, 51g quinoa flakes, 13g pea protein powder and 9g hemp seeds, 6g pumpkin seeds, 3g sunflower seeds. Es todo! I know. Whip it up with some baking poudre, sea salt, and BAM! Bake. It yields four slices the size of a big human's palm (define big). The whole loaf = 557kcals, 61g protein, 47g carb (of which 13g = fiber!) and 15g fat, waaaaaaa! Anyways so I made this with a plan: I woke up craving French Toast. So: in a bowl I threw 130g liquid whites, 100g pumpkin and 10g vanilla whey. Soaked two bad boys in there and fried them up in a nonstick and then, baaaaaaaaaam -> 20g of homemade almond butter. Wu wu wuuuu. Protein madness on a plate :-)))))

Fears

What I feared all along has finally been confirmed: the supermarket is no longer stocking pumpkin puree. This is my last can. It looks like I missed my chance and didn't stock up in time. Until September, Libby's, you've served us well. Hope you guys reading this still have access and if you can still get your hands on some.... STOCK UP!!!!

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Lazy Person's Pasta

The title says it all

It's a lazy person's call.
It takes two minutes to make
And it's good enough not great
The 'recipe' needs tweaking
So advice it's madly seeking.
But it's a lazy person's plate
So maybe boring's just it's fate

Bla bla bla...OK, apologies. Poetry is not my forte ;-) So yeah what is this? well, it's basically just straight sharitaki noodles (360g), garlic, beef (100g), caramelized onions (?), 5g nutritional yeast, soy sauce, 20g ricotta, 5g protein powder (of the pea kind), and tomato puree (tbsp). Looked like a beast's dinner (360gs of the noodle stuff - it's a LOT) on a plate but with these guys, it's all appearance. Filling? Oui. Satisfying? Sure. Protein packed? Defo. Delicious? Yehaaaaw!

Salmon Coconut Spice Protein Parcels

I get REALLY excited when I try something that I've never tried before and it works so I'm silently flipping out at the revelation that has accompanied the amalgamation of these flavors. Basically, the beauty lies in Coriander and Coriander - leaf and ground. Well... that and coconut plus spices and the salmon and you throw a leek in there and booom! Huh? Well, I made a pancake to parcel up the salmon which I steamed. Alongside the salmon, I also steamed some leeks and asparagus. Made the parcel by mixing up 80g of liquid whites, 35g of quark, 5g of pea protein and 5g of brown rice protein mixed with: paprika, ground coriander, turmeric, cumin, bit of salt, AND 10g of dessicated coconut! When ready, I wrapped up the salmon inside the pancake (or parcel, whatever) layering it with some homemade mayo, a couple of skins from the leeks, and coriander leaf! Well, it was madness! Next time I'm going to try and to a propel parcel by baking it all together (somehow). Thing to take from this is: leek+salmon+ground coriander+coconut is fuf...crazy good. Also, steamed leeks? well well well.... :-)))) Now, onto the math...with a 140grammer of salmon and 10g of mayo = 420kcals, 53g protein, 6.5g carbo, 21g fat and 2.1 fiber :-)

Protein Rödbetor Brownies - Take I

Important consideration when blending beets with a handheld blender: use a deep bowl. Otherwise, in a matter of seconds, your kitchen will look like the scene of a crime....I made these brownies using 230g of cooked beets which is, for someone that HATES beets, a LOT. See, I was (and still am) convinced beets work great with dark chocolate. OK, truth is, I really want to love beets. I mean....well....just look at them! They scream goodness. Anyways, these babies up here turned out OK. Nothing great though. I think my proportions were off so I won't go into woo and waaa-ing this "recipe" (230g beets, 30g quinoa, 54g beans, 100g whites, 30g brown rice, 39g whey, 20g cocoa); it needs work. If anyone can drop some suggestions as per how to improve it, that'd be fancy. Otherwise, I'll just keep playing around with the recipe - making sure to remember to use a deep bowl next time ;-)

Zucchini/Courgette Protein 'Bread' with a Sweet Potato And Pistachio Turkey Cranberry Quorn Filling

It looks quite funny and I suppose the concept itself is somewhat bizarre but, would you believe me if I said that it was actually quite delicious? See, I was feeling like having a sandwich so I made a 'loaf' of 'bread' with 4 egg whites, 1 whole egg, 114g drained grated zucchini/courgettes, 20g quinoa flakes, 20g pea protein, 7g hemp seeds, and 3g golden linseeds (+ some baking powder + some salt). Baked it and filled it with 86g sweet potato mashed up with 20g of pistachio nuts and 80g of turkey/cranberry quorn slices + some mayo. The result? four of these funky sandwiches which together = 541kcals, 52g protein, 32g carbos, 22g fat and 10g fiber (they're fun to eat!)

(Not All Cinnamons are Created Equal)

When you love cinnamon as much as I do, you start to develop a pretty discerning palate. You find yourself buying jars of cinnamon and, if its not the one you wanted, AAA cognitive dissonance galore because now you're stuck with a jar of the stuff ;-) I wanted to demonstrate here the huge differences and make you, too, hyper-aware when you buy your own cinnamon for the taste is, in my opinion, massively different. Here are four cinnamons - all widely different. A, C, and D are (as per the label). Zeylanicum cinnamon whereas B is a Korintje Cassia cinnamon (from Indonesia). You may notice that B is slightly redder whereas the rest are different shades of brown ranging from a pale brown (A and D) to a darker brown (C). To me, A, C and D are spicier, more peppery cinnamons (good in meats and savory foods) whereas B is slightly milder, ah you smell it and mmmm, you suddenly find yourself wanting to top every sweet thing with it :-) So yeah, if you don't already, start paying attention to your cinnamons! smell them, taste them, close your eyes and smell again - you will know what I'm talking about, it's a wide gamut of different types of taste explosions :-) For more cinnamon goodness check http://www.whfoods.com/genpage.php?tname=foodspice&dbid=68 and http://www.cookswares.com/discussions/cinnamon.asp :-)

Protein Caraway Bread, Extra Virgin Olive Oil and an Egg

My grandma is always giving me her you-don't-eat-enough-olive-oil-!-chat, beating me with lecture upon lecture on its health benefits and almost miraculous nature: "I am 86! and look at me! I look 70 and a picture of health!" I always say "γιαγιά, I do know, trust me, I love it too!" but, to deaf ears because anything below a cup a day n'est pas suffi hehe. I did however realize that not many of my recipes on here feature extra virgin olive oil so I decided it was time for a homage to be paid (βλεπεις γιαγια?). Thought about it long and hard...something that would soak up the oil and make it sing without masking its flavor, something high in protein and a good compliment to the oil's sweet and nutty undertones. Aha! BREAD. Specifically, quinoa, pea, brown rice, egg, and ooo la la la caraway! uhmph! Yes, it was an experiment and WHOA did it work! It soaked up the olive oil and the egg (ooo) like a dream and with a little pepper? Well well well! Making this bread took what, 5 minutes plus 15-20 in the oven at 150degrees? The whole loaf = 590kcals, 65g protein, 45g carbos, 14g fat and a whooping 17g fiber! It yields 9 slices. OK, la receta: 163g liquid whites, 18g coconut flour, 50g quinoa flakes, 24g pea protein, 7g golden linseeds, 15g rice protein powder, and one little egg :-)

'Butter' Protein Cinnamon Cookie Nut Sandwich

OK, the 'butter' is misleading because there's no butter in these BUT it's not entirely so because guess what they're made of? Ready? 130g of butterbeans! I got into the whole brown rice protein powder + bean combo because of the lycine making the latter a more 'complete' protein so I thought it'd be good to experiment and I'm flipping out at how good this turned out! It's 130g butter beans (unsalted obviously) + 25g vanilla whey + 19g rice protein powder + 100g liquid whites + bunch of cinnamon + a big fat 24g madjool date. C'est tout. Mix it up and while you're assembling the 'cookie,' have your baking tray in the over at 150 or so getting warm so that when you spoon the cookies the tray is hot hot hot. That's IT! Filled with homemade peanut butter? It's soooooo yummy! I made 5 cookies of of it and then cooked the rest of the mixture in a ramekin... Truth be told though, the cookie sandwiches were absolutely kicking so I'd recommend using the mix above to make them (it yields approx 12 cookies (so 6 nut sandwiches) which together = 412kcals, 52g protein, 45g carbos, 4g fat and a grand 11g fiber).

Protein Jerusalem Artichoke Pizza Base with a Mushroom/Cheese/Quorn Topping

Lori from http://www.whatrunslori.com/ asked me to do a guest post in her really cool blog (!!!!) so the recipe for this lives over there! Thanks Lori!! This is one happy pizza :-) --> http://www.whatrunslori.com/2011/03/guest-post-from-a-protein-powder-guru/

Blueberry Gojiberry Protein Pancake Bliss *sigh*

These pancakes are related to the ones I posted a few days ago. They're related but they're not the same, no. While they stimulate the same pleasure receptors, these babies right here are made with homemade almond butter instead of peanut butter and they have goji berries too which contribute to the craziness of their somewhat 'crunchier' texture. Blueberries, goji berries, almonds and dark chocolate. Together? I mean that's like setting the 'top ten super food' list on fire. But it's not their 'superfoodiness' (which can always be rooted in faddiness) which makes these guys to cry for, its the whole thing, the whole bazooom experience of seeing, smelling and tasting these pancakes. You 're going to have to judge for yourself, see if you fall as madly as I do. (Notice how my Lindt 90% melts right there on top of the pancakes? ooooo....). They're made with 30g homemade almond butter, 145g egg white, 107g pumpkin puree, 77g frozen bluebos, 23g gojis, 25g vanilla whey. C'est tout. Mix it all up in a blender, nonstick fry it, cook it, flip it, plate it, sprinkle with cinnamon and, to clone these, add 8g of Lindt. It makes 12 pancakes and leaves you with 544kcals, 45g protein, 42g carbos, 24g fat and 13g fiber. Enjoy!!

Protein Cauliflower Tomatoed Curried Split Red Lentils

<--- If someone asked you 'guess what this is' would you not immediately say 'cauliflower and tomatoed curried split red lentils?' hehe. OK, it sounds like a funky combo, maybe too funky. It MAY not 'tickle your fancy' but if this is the case, I bet this is because you've never tried it! It's a mix of spice and curry-inspired tastiness in a bowl, packed full of protein and veggie goodness at only 409kcas, 43g protein, 41g carb, 9.2g fat and 4.4 fiber! Interested in giving it a shot? If so this is how it's done: fry a chopped onion + chopped garlic (the more the merrier) with some fenugreek, seeds. Once appropriately browned, add a can or two of choped tomatoes and rinsed split red lentils, boil, reduce, spice it with = salt, cumin, ground coriander, curry powder, ground parsley, turmeric, paprika, and cinnamon (yes). Add soy sauce (Remember to 'de-acidify' the canned tomatoes by adding a pinch of splenda, stevia or brown sugar). Cook until it's cooked. Plate up. Add 30g of pea protein brought to life with a bit of coconut milk. Top it with nutritional yeast for a twist of je ne sais quo (to use that painfully overused phrase that people insist on using in relation to tastes they have stopped trying to understand and subsequently verbalize) ;-)

Pumpkin Pie Almond Butter Cakes

I was trying to go for a roulade but it cracked (needed to add more egg whites) but either way, yum! They're really moist and pumpinful :-) 15g of vanilla whey protein + 3g coconut flour+ 66g pumpkin + 62g egg white + dash of cinnamon + dash of rgound cloves all blended up and stuck in a pre-heated flat baking tray. When done, layered with homemade almond butter! 221kcals, 22g protein, 11g carb, 11g fat and 5.3 fiber :-)

Brown Rice Protein Wraps with a Leek and Zucchini/Courgette Filling

I cannot recommend nutritional yeast + extra virgin oil as a topping enough. Since ny tastes like cheese, it's like Parmesan and olive oil - a killer combo. Anyways, I usually make my protein wraps with just psyllium and egg white but today, inspiration struck and I ran into a revelation --> adding brown rice protein powder and quark to the equation makes them fatter, thicker, tastier, yummier ... a protein packed wonder wrap of sorts ;-) Four wraps use up 150 liquid whites, 8g psyllium, 70g of quark and 22 grams of brown rice protein. Mixed it with a blender and proceeded to cook the whole lot one by one in a nonstick. Filled the whole bunch with a ton of cooked zucchinis+leeks+garlic and sprinkled it with (Greek, because I find it makes a difference) extra virgin olive oil and nutritional yeast. Yummmm! All of these guys together = 407kcals, 39g protein, 27.1 carbos, 18g fat and a great 15.1g of fiber! All smiles here, all smiles.

Mexican Beef meets Japanese Shirataki

These 'yam cakes' have been a revelation. You can do all SORTS of things with them ! BUT. Can you do cross them with a Mexican-style Taco Filling, in the true spirit of Mexican Japanese Fusion cuisine? Well, here to the left is a yam cake, sliced into flat fat noodles topped with my Mexican chipotle beef taco-filling (chop and fry 1 big red onion and a chopped bell pepper, add a chopped leek; when browned, add a lot of sliced mushrooms and 3 chopped garlic cloves; throw in extra lean ground beef - 200g a person - season with green chile, chipotle, basil, paprika, salt, pepper, red chili) and then sprinkled with soy sauce. Sounds strange e? It's a type of Japanese-meets-Mexican-,-both-go-crazy type of thing. 


And we're talking only 422kcals, 51.2g protein, 11g carbos, 19.9g fat and 3.7 fiber! Personally, I found it superb. Would it be a hit with the masses? Quien sabe?

Venison Pigs in Protein Blankets

I never buy sausages but when I saw these, given my love of Venison, I couldn't say no. They're 85% venison, the rest is 'rusk', onion, merlot (!!), soft brown sugar, herbs, orange zest, garlic, juniper berries and ginger. I mean, come on! Mmmm! Two of these babies = 120kcals, 19.1g protein, 2.7g carbos (1g sugar), 3.2 fat (1.8sat) and 1.1 fiber! Anyways, saw these, HAD to have them, grilled them, blanketed them and BAM! - delighhhhttt! I used a slice of Leerdamen Light to slick the 'pig' to the 'blanket' (which was made with 25g pea protein, 118g egg white and 5g ny). Fun :-)

Blueberry Protein Pancake Glory

Blueberries? Rich in antioxidants. Peanut butter? Also rich in antioxidants. Dark Chocolate? Richer still. Dark Chocolate + Blueberries? Amazing. Into pancakes? *sigh* These don't have protein powder so in theory I shouldn't post them but in practice, it'd be criminal not to - they're crazy --> 86g of liquid egg whites, 73g of quark, 78g of pumpkin puree, 21g of oats, 50g of peanut butter and 77g of....blueberries! All mushed together and thrown on a nonstick and, as soon as they come out, a piece of 90% dark chocolate begins to melt on top. O!!!! The batter makes 4 medium pancakes or, well, a ton of little ones hehe = 555kcals, 34.2g protein, 39g carbos, 30g fat and 11g fiber! PS - yes the are pretty high in fat so if you want to eat all of them at once, use less PB, they still turn out delish! :-)

Shirataki Noodles with Protein Beetroot Sauce

Let's first get the elephant out of this blog post: its appearance is questionable and so is its main ingredient - beetroot. I swear, a month ago if you'd told me that you're growing truckloads of beetroot to sell and "Anna, do you want a couple of bags for free?" I would have automatically looked at you wondering if you knew me AT ALL. I seriously used to LOATHE the stuff. The texture, the smell, everything except of course for the color which made me WISH I liked it because can something in nature look THAT good and not be packed with goodness? Something happened in the past few weeks though. I started actually buying it. For cakes mostly because I realized it went really well with chocolate. Anyways, one day, last week, a piece of beetroot found its way into my salad. Immediate reaction? Must dispel it with a fork. What actually happened? I ate it. Bla bla bla bla. What is THIS!? 


I made the sauce using 1 whole cooked beetroot + 87g (pausterized) liquid egg whites + 30g pea protein + 10g coconut flour + 8g nutritional yeast + 8g extra virgin olive oil. Let me come clean. I was going to make a bread with it. But then I tasted it and OH LA LA! I mixed it into 360g of shirataki noodles and mmmmmmmmm!!!! crunchy, creamy, mmm! 


Macros? 360g noodles + sauce = 340kcals, 42g protein, 22g carbos, 10g fat and 11.6g fiber! PLUS the goodness of the beetroot and awesomeness and carblessness of the noodles! I know it looks wack, blame the beetroot, but it was really tasty! I don't know how to describe it. If you happen to LIKE beetroot, try it! If you HATE beetroot and feel experimental: try it. If you're indifferent about beetroot, try it!(And let me know what you think :-))))))))))))))))))))))))))))))))))))

Venison Burger on a Quinoa Pumkin Protein Bun

Who doesn't like a good burger? Here is 170g of liquid egg whites + 70g pumpkin + 30g of quinoa flakes + 5g wheatbran + 5g nutritional yeast + 15g pea protein + baking powder baked into 4 yummy 'buns.' Because there's nothing like a good venison burger, here it is one with avocado, mmmmm + ketchup + mayo + mustard... 4 buns (so due per burger) = 305kcals, 38g protein, 30g carbos, 4.2g fat and 10.3 g fiber :-)

Protein Peanut Butter Flapjacks

If you cross a protein flapjack with an egg and peanut butter, they get a kind of mushy heart! Softer, chewier, crunchier. I made this with 56g of myofusion (vanilla) + 12g of cocoa + 29g of crunchy organic PB + 50g oats + 15g butter + 15g honey + 1 egg = 4 chewy yet crunchy chocolatey peanut butterful protein flapjacks :-)))