Warning: This recipe contains fish oils. Have I managed to convince anyone to give orange-flavored fish oils a go? They're heavenly with banananilla-type food!!!
Ingredients - blended together, panfried on a nonstick, and boom: you're done :-)
1/2 cup of liquid egg whites
1/8 cup of pea protein pow (try also with vanilla casein!)
1 tbsp of coconut flour
1 medjool date
1/2 tbsp of orange fish oils
3 brazil nuts
1 tsp vanilla essence
306kcals, 19g protein, 37g carbos (25g sugars (from the banana + date)) + 8.6g fat (3.4sat) + 8g fiber.
Yes. Higher in carbos, higher in fat, and absolutely plate-lickable. They ended up really thick because I may have used too much coconflour + pea pow (and not 'nugh egg). Errrm... yes. In truth, they may have actually been better with regular good ol' oats instead of coconflour? That being said, they they were nommmm!! Seriously, give those fish oils a shot! + banana + medjool + brazils? well, well, well, hello, hello there! ;-)